Private 1 To 1 Yoga Sessions

Private 1 To 1 Yoga Sessions

Increases flexibility, improves balance, helps to relief pain and nourishes body, mind and spirit. 

Private sessions are tailored to your own needs and requirements. 

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Private 1 To 1 Pilates Sessions

Whole body exercise that re-balances your muscles, builds core strength and improves posture.

Private sessions are …

Prenatal / Postnatal Exercise
Prenatal Pilates/Yoga helps you to control your weight gain, reduce backache, swelling and stress levels, strengthen …
Kids Yoga

Private group sessions available on demand - schools, after school clubs, parties, or for your family and friends. 

Group Pilates Classes

Plenty of Pilates classes to choose from - live online, Face to face big groups, small groups - for more info, please …

Group Yoga Classes

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