More and more people are beginning to practice yoga in order to improve their day to day life. Yoga is an ancient practice and involves breathing techniques, called pranayama, and various yogic postures.
Pilates - the art of controlled movements, if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
If you are looking for a high-quality Yoga/Pilates instructor in the local area, then Zuzkarifitness is the person to seek out. We will help you master these techniques and lead a balanced life. Why balanced? The word 'yoga' means a balanced combination of mind, body, and soul. If you’re interested in finding out more, contact us through our booking form, we’d love to have a chat.
Current situation - Real classes & Live Online
We understand that many of our clients still do not feel comfortable and safe to go back to the real classes and that's why we continue with our Live Online group classes as well as Private sessions via Zoom - please see current group classes timetable below:
Monday 11.30 am - Pilates Thursday 6.30pm - Pilates
Saturday 9 am - Pilates
If you are interested in Private session or would like to attend real class (not online), please get in touch for details. We assure you that we do our best to provide safe environment.
During the classes, online or real, you will not only be led through a revitalising practice, we’ll also help you to adjust your movements so you don’t injure yourself. Our private 1 to 1 sessions are tailored to your own needs and requirements and we provide group classes for all abilities.
Our Classes
The classes will follow a sequence of postures (Yoga) and exercises (Pilates) that aim to improve flexibility, mobility, strength, posture and balance. In every class the emphasis is also put on breathing and It doesn’t matter if you are new to Pilates & Yoga or have years of experience, we promise that every student will receive individual care and attention that is suited to them.
We have a few halls where we run large group classes. Small group/semi private classes(max 4 students) and 1 to 1 sessions are led on our premises in Harrow.
We also provide private group or 1 to 1 sessions in the comfort of your home, in your office, school or park, anywhere around London.
Testimonials
Zuzka is great pilates instructor. She is very professional, patient, kind and she keeps you being motivated. We also have fun during workout.I love her pilates classes. I can highly recomend her!! Xx
Anitram b
As a relative beginner I was a little apprehensive as I'm not very flexible these days. However, the session was great - very professional but not overwhelming and I definitely felt my body working …
Daniel McCarthy
I highly recommend Zuzka as a Pilates teacher. She's clearly very experienced and caring teacher who knows how much you are capable of, even for a total beginner like me. She explains and guides …
Andy Sash
The best Pilates Class I’ve been to. Each class is different and fun. You never get bored. Zuzka is a fantastic pilates instructor. She is very professional, kind and fun. I highly recommend her …
Fantastic tutor in Pilates, I have been attending sessions here for over months. Very patient and approachable. Good spacious area for Pilates sessions, with eq...
Read more
Lawrence Mathias
20 July 2021
20 July
2021
Thorough and considerate teaching throughout the session
Andrew McClean
27 May 2021
27 May
2021
Zuzana has been an excellent instructor for our Parents and Children's Yoga classes. She is very good at communicating, always replying promptly and is very ea...
Read more
ss B
30 January 2021
30 January
2021
I’ve been going to Zuzka’s pilates for over five years and can’t do without them. Her instructions are clear and detailed. Zusana pays individual attention even...
Read more
Raman Dhaliwal
23 January 2021
23 January
2021
I started Zuzka’s online Pilates classes when we went into lockdown in March 2020 and have not looked back. They kept me going and kept me fit. I was never a fa...
Read more
Sopna Nair
17 January 2021
17 January
2021
Zuzka is an experienced, professional and dedicated teacher whose classes are tailored to the needs of her students every step of the way. Each exercise is mod...
Read more
Mallika Gardiner
17 January 2021
17 January
2021
Excellent teacher who manages to make every lesson interesting whilst challenging you to reach personal targets. My posture, fitness and flexibility have all im...
Read more
Monika Vargova
17 January 2021
17 January
2021
I have been attending Zuzana's classes since the very beginning and I cannot recommend her enough! Her classes are very easy to follow yet challenging enough t...
Read more
Gillian Sharp
01 July 2020
01 July
2020
Zuzana is a great pilates teacher and lovely person. She is professional , punctual, and has patience and kindness. I suffer from a bad back and she is very u...
Read more
Paul Hayward
29 June 2020
29 June
2020
I started Pilates from scratch and from the beginning I was impressed by the quality of the teaching and Zuzana's patience. The lessons are always varied week o...
Read more
Emma Wallis
21 March 2020
21 March
2020
Fantastic tutor in Pilates, I have been attending sessions here for over months. Very patient and approachable. Good spacious area for Pilates sessions, with eq...
Read more
Lawrence Mathias
20 July 2021
20 July
2021
Thorough and considerate teaching throughout the session
Andrew McClean
27 May 2021
27 May
2021
Zuzana has been an excellent instructor for our Parents and Children's Yoga classes. She is very good at communicating, always replying promptly and is very ea...
Read more
ss B
30 January 2021
30 January
2021
I’ve been going to Zuzka’s pilates for over five years and can’t do without them. Her instructions are clear and detailed. Zusana pays individual attention even...
Read more
Raman Dhaliwal
23 January 2021
23 January
2021
I started Zuzka’s online Pilates classes when we went into lockdown in March 2020 and have not looked back. They kept me going and kept me fit. I was never a fa...
Read more
Sopna Nair
17 January 2021
17 January
2021
Zuzka is an experienced, professional and dedicated teacher whose classes are tailored to the needs of her students every step of the way. Each exercise is mod...
Read more
Mallika Gardiner
17 January 2021
17 January
2021
Excellent teacher who manages to make every lesson interesting whilst challenging you to reach personal targets. My posture, fitness and flexibility have all im...
Read more
Monika Vargova
17 January 2021
17 January
2021
I have been attending Zuzana's classes since the very beginning and I cannot recommend her enough! Her classes are very easy to follow yet challenging enough t...
Read more
Gillian Sharp
01 July 2020
01 July
2020
Zuzana is a great pilates teacher and lovely person. She is professional , punctual, and has patience and kindness. I suffer from a bad back and she is very u...
Read more
Paul Hayward
29 June 2020
29 June
2020
I started Pilates from scratch and from the beginning I was impressed by the quality of the teaching and Zuzana's patience. The lessons are always varied week o...
Read more
Emma Wallis
21 March 2020
21 March
2020
Fantastic tutor in Pilates, I have been attending sessions here for over months. Very patient and approachable. Good spacious area for Pilates sessions, with eq...
