About Me

Pilates and Yoga Instructor in the Harrow Area

More and more people are beginning to practice yoga in order to improve their day to day life. Yoga is an ancient practice and involves breathing techniques, called pranayama, and various yogic postures. Pilates - the art of controlled movements, if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. If you are looking for a high-quality Yoga/Pilates instructor in the local area, then Zuzkarifitness is the person to seek out. We will help you master these techniques and lead a balanced life. Why balanced? The word 'yoga' means a balanced combination of mind, body, and soul. If you’re interested in finding out more, contact us through our booking form, we’d love to have a chat.

Current situation - Real classes & Live Online

We understand that many of our clients still do not feel comfortable and safe to go back to the real classes and that's why we continue with our Live Online group classes as well as Private sessions via Zoom - please see current group classes timetable below:

Monday 11.30 am - Pilates
Thursday 6.30pm - Pilates

Saturday 9 am - Pilates

If you are interested in Private session or would like to attend real class (not online), please get in touch for details. We assure you that we do our best to provide safe environment.

During the classes, online or real, you will not only be led through a revitalising practice, we’ll also help you to adjust your movements so you don’t injure yourself. Our private 1 to 1 sessions are tailored to your own needs and requirements and we provide group classes for all abilities.

Our Classes

The classes will follow a sequence of postures (Yoga) and exercises (Pilates) that aim to improve flexibility, mobility, strength, posture and balance. In every class the emphasis is also put on breathing and It doesn’t matter if you are new to Pilates & Yoga or have years of experience, we promise that every student will receive individual care and attention that is suited to them. We have a few halls where we run large group classes. Small group/semi private classes(max 4 students) and 1 to 1 sessions are led on our premises in Harrow. We also provide private group or 1 to 1 sessions in the comfort of your home, in your office, school or park, anywhere around London.

Testimonials

Zuzka is great pilates instructor. She is very professional, patient, kind and she keeps you being motivated. We also have fun during workout.I love her pilates classes. I can highly recomend ...

Anitram b

As a relative beginner I was a little apprehensive as I'm not very flexible these days. However, the session was great - very professional but not overwhelming and I definitely felt my body ...

Daniel McCarthy

I highly recommend Zuzka as a Pilates teacher. She's clearly very experienced and caring teacher who knows how much you are capable of, even for a total beginner like me. She explains and guides ...

Andy Sash

Services

All services

Pilates & Yoga Sessions

Private 1 To 1 Pilates Sessions

Whole body exercise that re-balances your muscles, builds core strength and improves posture.

Private 1 To 1 Yoga Sessions

Prenatal / Postnatal Exercise

Prenatal Pilates/Yoga helps you to control your weight gain, reduce backache, swelling and stress levels, strengthen …

Kids Yoga

Group Pilates Classes

Group Yoga Classes

Kids classes - Bounce Dance Fit Junior

Bounce Dance Fit Junior is class for cool kids over 6 years old. It combines few dance styles - Hip Hop, R&B, House, …

Reviews

19 Reviews

Lawrence Mathias

20 July 2021

20 July

2021

Thorough and considerate teaching throughout the session

Andrew McClean

27 May 2021

27 May

2021

Zuzana has been an excellent instructor for our Parents and Children's Yoga classes. She is very good at communicating, always replying promptly and is very ea...

All reviews

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